Your grip is holding your training back. The JASHTONFIT Gorilla Grip Strength Program is a periodised grip strength training plan designed to develop crushing, supporting, and pinching strength — so your hands are never the weak link in your training again.
Created by Sport & Exercise Science graduate Josh Ashton, this targeted grip strength program uses structured periodisation to progressively overload the muscles of the forearms and hands over a dedicated training block.
What's inside: — Full periodised grip strength training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — grip strength built systematically over the program — Key coaching notes throughout
Who it's for: Lifters, grapplers, climbers, or athletes of any level who want a structured, science-based grip strength program to build stronger hands and forearms.
Instant digital delivery to your email. Start your first session today.
Your grip is holding your training back. The JASHTONFIT Gorilla Grip Strength Program is a periodised grip strength training plan designed to develop crushing, supporting, and pinching strength — so your hands are never the weak link in your training again.
Created by Sport & Exercise Science graduate Josh Ashton, this targeted grip strength program uses structured periodisation to progressively overload the muscles of the forearms and hands over a dedicated training block.
What's inside: — Full periodised grip strength training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — grip strength built systematically over the program — Key coaching notes throughout
Who it's for: Lifters, grapplers, climbers, or athletes of any level who want a structured, science-based grip strength program to build stronger hands and forearms.
Instant digital delivery to your email. Start your first session today.
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