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TRAINING INSIGHTS
Science-based advice on strength, conditioning, and BJJ performance from Auckland coach Josh Ashton.
What I've Learned Coaching Beginners: The Real Keys to Getting Started Right
How to Choose a Personal Trainer in Auckland (What to Actually Look For)
Powerbuilding vs Bodybuilding vs Powerlifting: Which Is Right for You?
Grip Strength for BJJ: The Most Underrated Training Variable
Why Most BJJ Athletes Plateau in Strength (And How to Fix It)
Online Personal Training vs Gym: Which Gets Better Results?
5 Strength Exercises Every BJJ Athlete Should Be Doing
How to Peak for a BJJ Tournament: A Complete Guide
The Truth About Protein: How Much Do You Actually Need?
Why You're Not Getting Stronger (And How to Fix It)
How to Build Muscle Training Only 3 Days a Week
Personal Trainer vs Online Coach: Which Is Right for You in Auckland?
Not sure whether to hire a personal trainer or go online? An honest breakdown from a coach in Auckland who offers both.
The Best Strength & Conditioning Program for BJJ Athletes
A BJJ national champion and Sport Science graduate breaks down the exact strength and conditioning program that transfers to the mats.
READY TO STOP GUESSING AND START PROGRESSING?
Limited coaching spots available — Auckland in-person & online worldwide.
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