BJJ & COMBAT SPORTS CONDITIONING
BJJ & COMBAT SPORTS CONDITIONING
|๐ฅ NATIONALS | Bachelor of Sport & Rec | 7+ YEARS |
Purple belt champion Sport and Exercise Science Graduate Extensive Training Experience
STRENGTH & CONDITIONING FOR BJJ/COMBAT ATHLETES
Train with a National Champion. Get stronger, more explosive, and harder to finish โ without burning out on the mats.
The Problem
WHY MOST BJJ/COMBAT ATHLETES NEVER REACH THEIR PHYSICAL POTENTIAL
Most grapplers spend all their time on the mats and almost none building the physical attributes that make technique unstoppable. The result? You gas out in round three. Your opponent breaks your grips. You get outmuscled by someone with worse technique.
It's not a skill problem. It's a physical preparation problem.
The solution
BUILT FOR ATHLETES.
BY AN ATHLETE.
Josh Ashton isn't just a qualified coach โ he's a BJJ purple belt who won nationals at purple belt level. He's competed, he's felt the gas out, and he knows what it takes to stay sharp in the fourth round of a tournament bracket. That experience is built into every program he writes.
โก
EXPLOSIVE POWER
Structured training designed to enhance force production and speed
๐ซ
CONDITIONING
Energy system work built around real fight demands โ not cardio for its own sake.
๐ช
GRIP ENDURANCE
Systematic grip and isometric work that mirrors live competition demands.
๐
COMPETITION PEAKING
Periodisation that peaks you for tournaments. No fried CNS before competition day.
Client Results
WHAT COMBAT ATHLETES SAY
โ โ โ โ โ
"Josh has an exceptional understanding of biomechanics and how the body should move. I can genuinely feel myself getting stronger, more efficient, and more confident."
Kazmaire B.
โ โ โ โ โ
"Really knowledgeable PT with a great eye for detail and a broad range of expertise across different sports. This makes it possible to create a custom-made programme tailored to your specific needs. Highly recommended"
Alessandro M.
FEATURED PROGRAM
FEATURED PROGRAM
Train Like an Athlete. Perform Like a Grappler.
Stronger grips. More explosive scrambles. An engine that doesn't quit in the last round. And a physique that shows the work.
The Ultimate BJJ Performance Bundle is the complete system I use to build grapplers who are stronger, fitter and harder to deal with in every position. Two full programs, one simple weekly plan, no guesswork.
Built for BJJ. Made for anyone who's serious about their training.
โโโโโโโโโโโโโโโโโโโโ
๐ฆ GORILLA GRIP MESOCYCLE
A short, focused grip program that slots straight into your week. Built to give you grips your training partners hate, and hands that last as long as the round does.
โก PEAK ATHLETICISM 4-DAY SPLIT
Strength, explosive power and conditioning in one program. Get stronger, move faster and recover quicker between rounds, while building an athletic physique to match.
โโโโโโโโโโโโโโโโโโโโ
WHY ATHLETES CHOOSE THIS BUNDLE
Most programs make you choose: strength or conditioning, gym or mats, performance or looks.
This one doesn't.
โ Crushing, longer-lasting grip
โ More strength in every position
โ Explosive takedowns, sweeps and scrambles
โ Conditioning that holds up in hard rounds
โ Fewer niggles and injuries
โ A strong, athletic physique
โโโโโโโโโโโโโโโโโโโโ
SERIOUS VALUE
This isn't a list of exercises. You're getting a complete coaching system:
- Two full programs that would normally be sold separately
- An exact day-by-day plan, so you never wonder what to do next
- A video demo for every exercise
- Built-in tracking so you can see your progress
- A long-term roadmap that keeps you progressing well beyond your first month
๐ PLUS: your first month FREE on the JASHTONFIT app. Log every session, track your PRs and watch your numbers climb.
All for less than the cost of a single PT session.
โโโโโโโโโโโโโโโโโโโโ
WHO IT'S FOR
- BJJ athletes and submission grapplers
- MMA fighters, wrestlers and judoka
- Anyone who wants to get strong, fit and look the part, and is willing to put in the work
Beginner to advanced. The program adjusts to your level, so you'll be challenged whether it's your first block or your fiftieth.
โโโโโโโโโโโโโโโโโโโโ
YOUR COACH
Josh Ashton: Bachelor of Sport & Exercise Science (AUT), 7+ years of training experience, BJJ purple belt and Nationals Champion. Every program comes from time on the mats, not just time in a textbook.
โโโโโโโโโโโโโโโโโโโโ
WHAT YOU'LL RECEIVE
- Instant access to the complete Ultimate BJJ Performance Bundle (PDF)
- Yours to keep, and to rerun as many times as you like
- First month free on the JASHTONFIT app
EQUIPMENT
Designed for a standard commercial gym.
DELIVERY
Digital download, available immediately after purchase. No physical product will be shipped.
REFUND POLICY
Due to the digital nature of this product, refunds can't be issued after purchase. If you have any issues accessing your files, get in touch and I'll be happy to help.
The Ultimate BJJ Performance Bundle combines the Gorilla Grip Strength Program and 4-Day Peak Athleticism Program into one complete training system. Build grip strength, explosive power, athleticism and resilience with evidence-based training designed specifically for Brazilian Jiu-Jitsu athletes.
Questions
Common Questions
I already train BJJ 4โ5x per week. Will this add too much?
No โ and this is exactly why you need a coach who understands the sport. Your S&C program is built around your mat schedule, not on top of it.
I'm not competing yet. Is this still for me?
Yes. The earlier you build your physical foundation, the bigger the advantage when your technique catches up.
Do I need a full gym setup?
Programs are adapted to your setup โ commercial gym, home barbell, or somewhere in between. Confirmed when you apply.
I'm a white/blue belt. Is this too advanced?
Not at all. This is for any level โ building the physical base early is the smartest move you can make.
READY TO BE THE STRONGEST PERSON IN YOUR DIVISION?
Limited coaching spots available โ Auckland in-person & online worldwide.
Applications reviewed within 48 hours ยท Limited spots available