BJJ & COMBAT SPORTS CONDITIONING
BJJ & COMBAT SPORTS CONDITIONING
|🥇 NATIONALS | Bachelor of Sport & Rec | 7+ YEARS |
Purple belt champion Sport and Exercise Science Graduate Extensive Training Experience
STRENGTH & CONDITIONING FOR BJJ/COMBAT ATHLETES
Train with a National Champion. Get stronger, more explosive, and harder to finish — without burning out on the mats.
The Problem
WHY MOST BJJ/COMBAT ATHLETES NEVER REACH THEIR PHYSICAL POTENTIAL
Most grapplers spend all their time on the mats and almost none building the physical attributes that make technique unstoppable. The result? You gas out in round three. Your opponent breaks your grips. You get outmuscled by someone with worse technique.
It's not a skill problem. It's a physical preparation problem.
The solution
BUILT FOR ATHLETES.
BY AN ATHLETE.
Josh Ashton isn't just a qualified coach — he's a BJJ purple belt who won nationals at purple belt level. He's competed, he's felt the gas out, and he knows what it takes to stay sharp in the fourth round of a tournament bracket. That experience is built into every program he writes.
⚡
EXPLOSIVE POWER
Structured training designed to enhance force production and speed
🫁
CONDITIONING
Energy system work built around real fight demands — not cardio for its own sake.
💪
GRIP ENDURANCE
Systematic grip and isometric work that mirrors live competition demands.
📅
COMPETITION PEAKING
Periodisation that peaks you for tournaments. No fried CNS before competition day.
Client Results
WHAT COMBAT ATHLETES SAY
★ ★ ★ ★ ★
"Josh has an exceptional understanding of biomechanics and how the body should move. I can genuinely feel myself getting stronger, more efficient, and more confident."
Kazmaire B.
★ ★ ★ ★ ★
"Really knowledgeable PT with a great eye for detail and a broad range of expertise across different sports. This makes it possible to create a custom-made programme tailored to your specific needs. Highly recommended"
Alessandro M.
Questions
Common Questions
I already train BJJ 4–5x per week. Will this add too much?
No — and this is exactly why you need a coach who understands the sport. Your S&C program is built around your mat schedule, not on top of it.
I'm not competing yet. Is this still for me?
Yes. The earlier you build your physical foundation, the bigger the advantage when your technique catches up.
Do I need a full gym setup?
Programs are adapted to your setup — commercial gym, home barbell, or somewhere in between. Confirmed when you apply.
I'm a white/blue belt. Is this too advanced?
Not at all. This is for any level — building the physical base early is the smartest move you can make.
READY TO BE THE STRONGEST PERSON IN YOUR DIVISION?
Limited coaching spots available — Auckland in-person & online worldwide.
Applications reviewed within 48 hours · Limited spots available