BJJ & COMBAT SPORTS CONDITIONING
BJJ & COMBAT SPORTS CONDITIONING
|🥇 NATIONALS | Bachelor of Sport & Rec | 7+ YEARS |
Purple belt champion Sport and Exercise Science Graduate Extensive Training Experience
STRENGTH & CONDITIONING FOR BJJ/COMBAT ATHLETES
Train with a National Champion. Get stronger, more explosive, and harder to finish — without burning out on the mats.
The Problem
WHY MOST BJJ/COMBAT ATHLETES NEVER REACH THEIR PHYSICAL POTENTIAL
Most grapplers spend all their time on the mats and almost none building the physical attributes that make technique unstoppable. The result? You gas out in round three. Your opponent breaks your grips. You get outmuscled by someone with worse technique.
It's not a skill problem. It's a physical preparation problem.
The solution
BUILT FOR ATHLETES.
BY AN ATHLETE.
Josh Ashton isn't just a qualified coach — he's a BJJ purple belt who won nationals at purple belt level. He's competed, he's felt the gas out, and he knows what it takes to stay sharp in the fourth round of a tournament bracket. That experience is built into every program he writes.
⚡
EXPLOSIVE POWER
Structured training designed to enhance force production and speed
🫁
CONDITIONING
Energy system work built around real fight demands — not cardio for its own sake.
💪
GRIP ENDURANCE
Systematic grip and isometric work that mirrors live competition demands.
📅
COMPETITION PEAKING
Periodisation that peaks you for tournaments. No fried CNS before competition day.
Client Results
WHAT COMBAT ATHLETES SAY
★ ★ ★ ★ ★
"Josh has an exceptional understanding of biomechanics and how the body should move. I can genuinely feel myself getting stronger, more efficient, and more confident."
Kazmaire B.
★ ★ ★ ★ ★
"Really knowledgeable PT with a great eye for detail and a broad range of expertise across different sports. This makes it possible to create a custom-made programme tailored to your specific needs. Highly recommended"
Alessandro M.
FEATURED PROGRAM
FEATURED PROGRAM
Train Like an Athlete. Perform Like a Grappler.
Take your Brazilian Jiu-Jitsu performance to the next level with The Ultimate BJJ Performance Bundle.
This bundle combines two of JashtonFit's most comprehensive training systems—Gorilla Grip Strength and 4-Day Peak Athleticism—into one complete performance package designed specifically for grapplers. Normally you would get both programs for $110 — save $20 when you buy together!
Whether you're looking to dominate grips, become stronger in every position, move more explosively or improve your overall athleticism, this bundle provides everything you need to become a better athlete on the mats.
What's Included
🦍 Gorilla Grip Strength
Develop devastating grip strength and endurance that directly transfers to Brazilian Jiu-Jitsu.
Inside you'll learn how to build:
Crushing grip strength
Longer-lasting grip endurance
Stronger pulling power
Better grip retention
More control in gi and no-gi exchanges
⚡ 4-Day Peak Athleticism
A complete four-day strength and conditioning program designed to maximise athletic performance.
The program focuses on developing:
Maximal strength
Explosive power
Speed
Mobility
Stability
Injury resilience
Athletic muscle
Every training session is structured to improve performance both on and off the mats.
Who It's For
This bundle is ideal for:
BJJ athletes
Submission grapplers
MMA fighters
Judoka
Wrestlers
Anyone wanting to become a stronger, more athletic competitor
Suitable for beginner, intermediate and advanced lifters.
Why This Bundle?
Most athletes either train for strength or train for grip.
The Ultimate BJJ Performance Bundle develops both.
By combining a complete athletic development program with sport-specific grip training, you'll build the qualities that matter most in Brazilian Jiu-Jitsu.
✔ Stronger grips
✔ More explosive movement
✔ Increased strength
✔ Better conditioning
✔ Reduced injury risk
✔ Improved performance on the mats
What You'll Receive
After purchase you'll receive instant access to:
Gorilla Grip Strength Program (PDF)
4-Day Peak Athleticism Program (PDF)
Lifetime access
Instant digital download
Equipment Required
Designed for a standard commercial gym.
Delivery
Digital Download
Your files will be available immediately after purchase.
No physical product will be shipped.
Refund Policy
Due to the digital nature of this product, refunds cannot be issued after purchase.
If you experience any issues accessing your files, please get in touch and I'll be happy to help.
The Ultimate BJJ Performance Bundle combines the Gorilla Grip Strength Program and 4-Day Peak Athleticism Program into one complete training system. Build grip strength, explosive power, athleticism and resilience with evidence-based training designed specifically for Brazilian Jiu-Jitsu athletes.
Questions
Common Questions
I already train BJJ 4–5x per week. Will this add too much?
No — and this is exactly why you need a coach who understands the sport. Your S&C program is built around your mat schedule, not on top of it.
I'm not competing yet. Is this still for me?
Yes. The earlier you build your physical foundation, the bigger the advantage when your technique catches up.
Do I need a full gym setup?
Programs are adapted to your setup — commercial gym, home barbell, or somewhere in between. Confirmed when you apply.
I'm a white/blue belt. Is this too advanced?
Not at all. This is for any level — building the physical base early is the smartest move you can make.
READY TO BE THE STRONGEST PERSON IN YOUR DIVISION?
Limited coaching spots available — Auckland in-person & online worldwide.
Applications reviewed within 48 hours · Limited spots available