Stop Following Generic Workout Plans

If you're tired of random workouts and want a structured plan that actually matches your goals, the JashtonFit Custom Training Programme is for you.

This is a one-off personalised training programme built specifically around your experience, goals, schedule, available equipment, and any injuries or limitations. Whether your aim is to build muscle, increase strength, lose body fat, improve athletic performance, or simply train more effectively, you'll receive a programme designed to help you achieve results.

Unlike free workouts or cookie-cutter templates, every programme is created using evidence-based training principles to maximise progress while fitting your lifestyle.

What's Included

Fully Personalised Training Programme

Your programme is designed specifically for you based on:

• Your primary fitness goals

• Training experience

• Weekly training availability

• Gym, home gym, or minimal equipment

• Previous injuries or movement limitations

• Exercise preferences

Structured Progression

Every programme includes planned progression to help you continue improving over time, taking the guesswork out of your training and giving you a clear path towards your goals.

Exercise Selection

Exercises are carefully selected to suit your body, experience, and available equipment while focusing on effectiveness, safety, and long-term progress.

Sets, Repetitions and Rest Periods

Every exercise includes detailed programming, including sets, repetitions, rest periods, and training intensity recommendations, so you'll know exactly what to do each session.

Easy to Follow

Your programme is clearly organised and straightforward to follow, whether you're stepping into the gym for the first time or have years of training experience.

Who Is This For?

A custom training programme is ideal if you want to:

• Build muscle efficiently

• Increase strength

• Lose body fat

• Improve athletic performance

• Return to training after time off

• Break through a plateau

• Train with more confidence and direction

Why Choose JashtonFit?

Your programme is created by Josh Ashton, who holds a Bachelor of Sport and Recreation majoring in Sport and Exercise Science and has experience coaching clients across general fitness, strength training, and athletic performance.

Every programme is built using current exercise science and practical coaching experience to ensure it is both effective and sustainable.

Train With Confidence

Having the right programme can make the difference between months of wasted effort and consistent progress.

Instead of wondering if you're doing the right exercises or following the best routine, you'll receive a personalised training programme designed specifically for your goals—giving you a clear roadmap to achieve stronger, fitter, and healthier results.