ONLINE COACHING
ONLINE COACHING
Take all the thought out of your exercise programming with JASHTONFIT online coaching.
Explore the packages available to achieve your goals.
Weekly Coaching & Program Options
Train with precision and purpose. JASHTONFIT’s exercise coaching is designed for individuals who want to maximise performance, strength, and results without the guesswork.
What You Get:
A fully customised monthly training programme based on your goals, equipment, schedule, and experience level
Video technique review to refine form and prevent injury
Unlimited messaging support via email or WhatsApp (responses within 24 hours)
Weekly progress tracking and feedback to ensure you’re moving in the right direction
Adjustments to your programme as needed to break through plateaus
Perfect For:
Strength & conditioning
Body composition changes
BJJ and combat sport athletes
General fitness improvement
Payment & Commitment:
Weekly payment via recurring bank payment or invoice
Minimum 4-week sign-up to allow for measurable results and habit formation
BEST VALUE
The all-in-one solution for those serious about transforming their body and performance. This package combines personalised training and nutrition coaching for maximum results.
What You Get:
Custom monthly training programme tailored to your goals, equipment, and lifestyle
Goal-specific monthly diet plan aligned with your training for optimal results
Weekly progress check-ins covering both exercise and nutrition
Unlimited messaging support (responses within 24 hours)
Video technique reviews for exercise and form feedback
Regular adjustments to your plan based on your progress and needs
Perfect For:
Comprehensive transformation goals
Athletes preparing for competition or events
Individuals wanting accountability and structure for both training and diet
People who want a fully guided approach from start to finish
Payment & Commitment:
Weekly payment via recurring bank payment or invoice
Minimum 4-week sign-up for proper adaptation, results tracking, and habit building
Disclaimer: The nutrition component of this service is for general fitness and performance purposes only. It is not intended to diagnose or treat any medical condition. Consult a registered dietitian or medical professional for personalised medical nutrition advice.
The ultimate training program customised for your individual needs.
Plan includes:
Personalised 8 week training program (with ongoing adjustments)
Access to weekly check-ins
Access to helpful technique videos
Note: Ongoing adjustments will be accepted provided it is relevant to the initial program goals and schedule. If not, a new program may be necessary.
Program will be sent via email 1-2 days after purchase
The ultimate training program customised for your individual needs.
Plan includes:
Personalised 8 week training program (with ongoing adjustments)
Access to weekly check-ins
Access to helpful technique videos
Note: Ongoing adjustments will be accepted provided it is relevant to the initial program goals and schedule. If not, a new program may be necessary.
Program will be sent via email 1-2 days after purchase