ONLINE COACHING
ONLINE COACHING
ONLINE FITNESS COACHING BUILT AROUND YOUR LIFE.
Custom programs, weekly check-ins, and direct coach access — from anywhere in New Zealand or worldwide.
The People
WHAT CLIENTS THINK OF ONLINE COACHING
“With Josh’s guidance I have made significant progress and really enjoyed the process. I would highly recommend his coaching services for all.”
“Training with Josh has been great. His combination of knowledge with a friendly personal approach has made it an enjoyable process”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Weekly Coaching & Program Options
Get Expert Coaching Without the Premium Price
Looking for an experienced online fitness coach who provides personalised programming, accountability, and expert guidance without the expensive price tag? JashtonFit Online Coaching gives you everything you need to build muscle, lose body fat, increase strength, improve athletic performance, and stay consistent.
Whether you're new to the gym or an experienced lifter wanting to break through plateaus, your programme is tailored specifically to your goals, experience level, lifestyle, and available equipment.
What's Included
Personalised Training Programme
Receive a fully customised training programme designed around your goals, whether that's:
Building muscle (hypertrophy)
Losing body fat
Increasing strength
Improving athletic performance
General fitness and health
Returning from time away from training
Your programme is regularly updated based on your progress to ensure you're continually improving.
Ongoing Coaching & Accountability
Success comes from consistency. You'll receive ongoing support to help you stay motivated, overcome obstacles, and keep progressing week after week.
You'll have direct access to your coach for questions, exercise advice, training feedback, and adjustments whenever needed.
Exercise Technique Support
Not sure if you're performing an exercise correctly? Simply send through videos of your lifts for detailed technique analysis and coaching to improve performance while reducing injury risk.
Progress Tracking
Your progress is monitored through regular check-ins, ensuring your training evolves as your body adapts.
We'll track:
Strength improvements
Body composition changes
Training consistency
Performance milestones
Goal progression
Nutrition Guidance
Receive practical nutrition advice that complements your training and fits your lifestyle. No extreme diets—just sustainable strategies that help you achieve long-term results.
Why Choose JashtonFit?
JashtonFit combines evidence-based training with real-world coaching experience.
Founder Josh Ashton holds a Bachelor of Sport and Recreation majoring in Sport and Exercise Science and works in strength and conditioning, helping people improve performance through scientifically supported training methods.
Rather than following generic workout plans, you'll receive coaching based on current exercise science and tailored specifically to your individual needs.
Who Is Online Coaching For?
JashtonFit Online Coaching is ideal if you want to:
Build muscle effectively
Lose body fat sustainably
Get stronger in the gym
Improve sports performance
Stay accountable
Learn proper training techniques
Follow a structured programme that actually works
Whether you train in a commercial gym, a home gym, or with minimal equipment, your programme will be designed around what you have available.
Affordable Online Coaching
Professional coaching doesn't need to cost hundreds of dollars each month.
For just $40 per week (paid monthly), you'll receive personalised programming, ongoing support, expert guidance, and accountability designed to help you achieve lasting results.
Start Today
If you're ready to stop guessing and start following a proven plan tailored specifically for you, JashtonFit Online Coaching is here to help.
BEST VALUE
Stop Following Generic Workout Plans
If you're tired of random workouts and want a structured plan that actually matches your goals, the JashtonFit Custom Training Programme is for you.
This is a one-off personalised training programme built specifically around your experience, goals, schedule, available equipment, and any injuries or limitations. Whether your aim is to build muscle, increase strength, lose body fat, improve athletic performance, or simply train more effectively, you'll receive a programme designed to help you achieve results.
Unlike free workouts or cookie-cutter templates, every programme is created using evidence-based training principles to maximise progress while fitting your lifestyle.
What's Included
Fully Personalised Training Programme
Your programme is designed specifically for you based on:
Your primary fitness goals
Training experience
Weekly training availability
Gym, home gym, or minimal equipment
Previous injuries or movement limitations
Exercise preferences
Structured Progression
Every programme includes planned progression to help you continue improving over time, taking the guesswork out of your training and giving you a clear path towards your goals.
Exercise Selection
Exercises are carefully selected to suit your body, experience, and available equipment while focusing on effectiveness, safety, and long-term progress.
Sets, Repetitions and Rest Periods
Every exercise includes detailed programming, including sets, repetitions, rest periods, and training intensity recommendations, so you'll know exactly what to do each session.
Easy to Follow
Your programme is clearly organised and straightforward to follow, whether you're stepping into the gym for the first time or have years of training experience.
Who Is This For?
A custom training programme is ideal if you want to:
Build muscle efficiently
Increase strength
Lose body fat
Improve athletic performance
Return to training after time off
Break through a plateau
Train with more confidence and direction
Why Choose JashtonFit?
Your programme is created by Josh Ashton, who holds a Bachelor of Sport and Recreation majoring in Sport and Exercise Science and has experience coaching clients across general fitness, strength training, and athletic performance.
Every programme is built using current exercise science and practical coaching experience to ensure it is both effective and sustainable.
Train With Confidence
Having the right programme can make the difference between months of wasted effort and consistent progress.
Instead of wondering if you're doing the right exercises or following the best routine, you'll receive a personalised training programme designed specifically for your goals—giving you a clear roadmap to achieve stronger, fitter, and healthier results.
Questions
Common Questions
What equipment do I need for online coaching?
Programs are designed around whatever equipment you have access to — full gym, home setup, or minimal equipment.
How do I receive my program?
Programs are delivered via email within 1–2 days of purchase, with ongoing communication through WhatsApp or email.
How quickly will I see results?
Most clients notice measurable improvements in strength and conditioning within 4 weeks. That's why we require a minimum 4-week commitment.
What's the difference between online coaching and a pre-made program?
Online coaching is fully customised to you with weekly check-ins and ongoing adjustments. Pre-made programs are structured plans that work for most people but aren't personalised.
READY TO BE YOUR BEST SELF?
Limited coaching spots available — Auckland in-person & online worldwide.
Applications reviewed within 48 hours · Limited spots available