Four dedicated days to get undeniably stronger. The JASHTONFIT Muscular Strength 4 Day Split is a science-based strength training program that applies greater frequency and volume to the key lifts — driving faster, more significant strength gains than a 3-day program can achieve.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day strength training plan is built with precision loading, structured progression, and zero junk volume.
What's inside: — Full 4-day strength training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program gets harder as you get stronger — Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) ready to commit 4 days a week to building real, measurable strength.
Instant digital delivery to your email. Start your first session today.
Four dedicated days to get undeniably stronger. The JASHTONFIT Muscular Strength 4 Day Split is a science-based strength training program that applies greater frequency and volume to the key lifts — driving faster, more significant strength gains than a 3-day program can achieve.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day strength training plan is built with precision loading, structured progression, and zero junk volume.
What's inside: — Full 4-day strength training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program gets harder as you get stronger — Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) ready to commit 4 days a week to building real, measurable strength.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
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