JASHTONFIT
JASHTONFIT
JASHTON FIT.
Auckland Personal Trainer & Online Coach
Science-based strength, conditioning & performance coaching — for athletes, beginners, and everyone in between.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
MOST POPULAR PROGRAMS
Explore JASHTONFIT’s most popular programs. A collection of both pre-made and personalised plans specially designed to achieve your goals.
Don't just look athletic — be athletic. The JASHTONFIT Peak Athleticism 3 Day Split is a premium training program that develops strength, explosive power, and cardiovascular fitness simultaneously — engineered for people who want to perform as well as they look.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day athletic training program is built on sport science principles to develop a complete, high-performing physique.
What's inside: — Full 3-day performance training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — strength, power, and conditioning all advance together — Key coaching notes for each phase
Who it's for: Intermediate to advanced gym-goers and athletes who want a structured, science-based 3-day program to build total athleticism.
Instant digital delivery to your email. Start your first session today.
Build a stronger, fitter body in just 3 sessions a week. The JASHTONFIT General Fitness 3 Day Split is a science-based workout program designed for people who want to improve overall fitness — strength, conditioning, and movement quality — without spending every day in the gym.
Created by Sport & Exercise Science graduate Josh Ashton, this structured 3-day training plan takes the guesswork out of your week. Every session is purposeful, progressive, and built around real results.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get fitter
Key coaching notes throughout
Who it's for: Beginners to intermediate gym-goers who want a structured, science-backed 3-day workout plan to build fitness, improve health, and feel stronger.
Instant digital delivery to your email. Start your first session today.
The ultimate training program customised for your individual needs.
Plan includes:
Personalised 8 week training program (with ongoing adjustments)
Access to weekly check-ins
Access to helpful technique videos
Note: Ongoing adjustments will be accepted provided it is relevant to the initial program goals and schedule. If not, a new program may be necessary.
Program will be sent via email 1-2 days after purchase
About Me
JASHTONFIT provides premium personal training services in Auckland, New Zealand and exercise programs catered to a wide variety of fitness goals. Years of training experience provide informed decisions for the creation of the training plans, which have demonstrated exceptional results. JASHTONFIT's owner, Josh Ashton, has 6 years weightlifting experience and 5 years of martial arts training, specialising in Brazilian Jiu-Jitsu since 2021, in which he holds a purple belt. Ashton has graduated from Auckland University of Technology with a Bachelor of Sport and Recreation in Sport and Exercise Science, where he developed his advanced knowledge in exercise prescription and nutrition recommendations for sport performance.
