Build a stronger, fitter body in just 3 sessions a week. The JASHTONFIT General Fitness 3 Day Split is a science-based workout program designed for people who want to improve overall fitness — strength, conditioning, and movement quality — without spending every day in the gym.
Created by Sport & Exercise Science graduate Josh Ashton, this structured 3-day training plan takes the guesswork out of your week. Every session is purposeful, progressive, and built around real results.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get fitter
Key coaching notes throughout
Who it's for: Beginners to intermediate gym-goers who want a structured, science-backed 3-day workout plan to build fitness, improve health, and feel stronger.
Instant digital delivery to your email. Start your first session today.
Build a stronger, fitter body in just 3 sessions a week. The JASHTONFIT General Fitness 3 Day Split is a science-based workout program designed for people who want to improve overall fitness — strength, conditioning, and movement quality — without spending every day in the gym.
Created by Sport & Exercise Science graduate Josh Ashton, this structured 3-day training plan takes the guesswork out of your week. Every session is purposeful, progressive, and built around real results.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get fitter
Key coaching notes throughout
Who it's for: Beginners to intermediate gym-goers who want a structured, science-backed 3-day workout plan to build fitness, improve health, and feel stronger.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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