Don't just look athletic — be athletic. The JASHTONFIT Peak Athleticism 3 Day Split is a premium training program that develops strength, explosive power, and cardiovascular fitness simultaneously — engineered for people who want to perform as well as they look.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day athletic training program is built on sport science principles to develop a complete, high-performing physique.
What's inside: — Full 3-day performance training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — strength, power, and conditioning all advance together — Key coaching notes for each phase
Who it's for: Intermediate to advanced gym-goers and athletes who want a structured, science-based 3-day program to build total athleticism.
Instant digital delivery to your email. Start your first session today.
Don't just look athletic — be athletic. The JASHTONFIT Peak Athleticism 3 Day Split is a premium training program that develops strength, explosive power, and cardiovascular fitness simultaneously — engineered for people who want to perform as well as they look.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day athletic training program is built on sport science principles to develop a complete, high-performing physique.
What's inside: — Full 3-day performance training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — strength, power, and conditioning all advance together — Key coaching notes for each phase
Who it's for: Intermediate to advanced gym-goers and athletes who want a structured, science-based 3-day program to build total athleticism.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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