Get stronger on the lifts that matter. The JASHTONFIT Muscular Strength 3 Day Split is a science-based strength training program built around progressive overload and proven loading schemes — designed to push your numbers up week after week, across just 3 sessions.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day strength program cuts out the noise and keeps the focus where it belongs: getting you genuinely, measurably stronger.
What's inside:
Full 3-day weekly strength training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get stronger
Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) who want a structured, science-based 3-day strength program to build maximal strength without guessing.
Instant digital delivery to your email. Start your first session today.
Get stronger on the lifts that matter. The JASHTONFIT Muscular Strength 3 Day Split is a science-based strength training program built around progressive overload and proven loading schemes — designed to push your numbers up week after week, across just 3 sessions.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day strength program cuts out the noise and keeps the focus where it belongs: getting you genuinely, measurably stronger.
What's inside:
Full 3-day weekly strength training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get stronger
Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) who want a structured, science-based 3-day strength program to build maximal strength without guessing.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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