Get leaner, more defined, and build lasting muscular endurance — across just 3 sessions a week. The JASHTONFIT Muscular Tone & Endurance 3 Day Split is a structured training program designed to improve muscle definition and stamina without burning you out.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day toning and endurance program uses smart programming to improve body composition and build the kind of fitness that carries over into real life.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program evolves as your fitness improves
Key coaching notes throughout
Who it's for: Anyone who wants a structured, science-backed 3-day program to improve muscle tone, endurance, and body composition.
Instant digital delivery to your email. Start your first session today.
Get leaner, more defined, and build lasting muscular endurance — across just 3 sessions a week. The JASHTONFIT Muscular Tone & Endurance 3 Day Split is a structured training program designed to improve muscle definition and stamina without burning you out.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day toning and endurance program uses smart programming to improve body composition and build the kind of fitness that carries over into real life.
What's inside:
Full 3-day weekly training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program evolves as your fitness improves
Key coaching notes throughout
Who it's for: Anyone who wants a structured, science-backed 3-day program to improve muscle tone, endurance, and body composition.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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