More sessions, more definition. The JASHTONFIT Muscular Tone & Endurance 4 Day Split is a structured training program that uses higher frequency and targeted volume to accelerate muscle definition, improve stamina, and transform your body composition — across 4 sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day toning and endurance program is built with the science to deliver the results that actually show.
What's inside: — Full 4-day weekly training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your fitness improves — Key coaching notes throughout
Who it's for: Anyone training 4 days a week who wants a structured, science-based program to improve muscle tone, endurance, and overall body composition.
Instant digital delivery to your email. Start your first session today.
More sessions, more definition. The JASHTONFIT Muscular Tone & Endurance 4 Day Split is a structured training program that uses higher frequency and targeted volume to accelerate muscle definition, improve stamina, and transform your body composition — across 4 sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day toning and endurance program is built with the science to deliver the results that actually show.
What's inside: — Full 4-day weekly training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your fitness improves — Key coaching notes throughout
Who it's for: Anyone training 4 days a week who wants a structured, science-based program to improve muscle tone, endurance, and overall body composition.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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