Burn fat, preserve muscle, and reshape your body — in just 3 training sessions a week. The JASHTONFIT Fat Loss 3 Day Split is a structured weight loss training program that pairs smart resistance training with progressive intensity to drive real, lasting results.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day fat loss program is built on the science of body recomposition — not gimmicks.
What's inside:
Full 3-day fat loss training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets more challenging as you improve
Key coaching notes throughout
Who it's for: Anyone who wants a structured, science-based 3-day workout plan to lose fat, improve fitness, and build a better body.
Instant digital delivery to your email. Start your first session today.
Burn fat, preserve muscle, and reshape your body — in just 3 training sessions a week. The JASHTONFIT Fat Loss 3 Day Split is a structured weight loss training program that pairs smart resistance training with progressive intensity to drive real, lasting results.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day fat loss program is built on the science of body recomposition — not gimmicks.
What's inside:
Full 3-day fat loss training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets more challenging as you improve
Key coaching notes throughout
Who it's for: Anyone who wants a structured, science-based 3-day workout plan to lose fat, improve fitness, and build a better body.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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