Four days of structured training to accelerate your fat loss. The JASHTONFIT Fat Loss 4 Day Split is a science-based fat loss training program that uses higher training frequency and smart resistance work to maximise calorie burn, preserve lean muscle, and reshape your body faster.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day weight loss program cuts through the noise with a structured, evidence-based approach that actually works.
What's inside: — Full 4-day fat loss training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program intensifies as your fitness improves — Key coaching notes throughout
Who it's for: Anyone who can commit to 4 training days a week and wants a structured, science-backed program to lose fat and build a leaner body.
Instant digital delivery to your email. Start your first session today.
Four days of structured training to accelerate your fat loss. The JASHTONFIT Fat Loss 4 Day Split is a science-based fat loss training program that uses higher training frequency and smart resistance work to maximise calorie burn, preserve lean muscle, and reshape your body faster.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day weight loss program cuts through the noise with a structured, evidence-based approach that actually works.
What's inside: — Full 4-day fat loss training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program intensifies as your fitness improves — Key coaching notes throughout
Who it's for: Anyone who can commit to 4 training days a week and wants a structured, science-backed program to lose fat and build a leaner body.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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