Train like an athlete. Perform like one. The JASHTONFIT Peak Athleticism 4 Day Split is a premium athletic training program that builds strength, explosive power, and cardiovascular capacity across 4 structured sessions — designed for people who want to be as capable as they look.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day athletic performance program draws on sport science to develop every dimension of physical fitness in one cohesive plan.
What's inside: — Full 4-day athletic performance training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — strength, power, and conditioning all advance in parallel — Key coaching notes for each phase
Who it's for: Intermediate to advanced gym-goers and athletes training 4 days a week who want a science-based program to develop total athletic performance.
Instant digital delivery to your email. Start your first session today.
Train like an athlete. Perform like one. The JASHTONFIT Peak Athleticism 4 Day Split is a premium athletic training program that builds strength, explosive power, and cardiovascular capacity across 4 structured sessions — designed for people who want to be as capable as they look.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day athletic performance program draws on sport science to develop every dimension of physical fitness in one cohesive plan.
What's inside: — Full 4-day athletic performance training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — strength, power, and conditioning all advance in parallel — Key coaching notes for each phase
Who it's for: Intermediate to advanced gym-goers and athletes training 4 days a week who want a science-based program to develop total athletic performance.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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