More volume. More progress. Better results. The JASHTONFIT General Fitness 4 Day Split is a science-based training program for people ready to step up their commitment — building strength, improving conditioning, and developing a well-rounded physique across 4 structured sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day general fitness program gives you more room to develop without overtraining or wasted effort.
What's inside: — Full 4-day weekly training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your fitness does — Key coaching notes throughout
Who it's for: Anyone who can train 4 days a week and wants a structured, science-backed program to build fitness and improve overall health.
Instant digital delivery to your email. Start your first session today.
More volume. More progress. Better results. The JASHTONFIT General Fitness 4 Day Split is a science-based training program for people ready to step up their commitment — building strength, improving conditioning, and developing a well-rounded physique across 4 structured sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day general fitness program gives you more room to develop without overtraining or wasted effort.
What's inside: — Full 4-day weekly training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your fitness does — Key coaching notes throughout
Who it's for: Anyone who can train 4 days a week and wants a structured, science-backed program to build fitness and improve overall health.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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