Build strength and muscle at the same time — in just 3 days a week. The JASHTONFIT Powerbuilding 3 Day Split blends strength training and hypertrophy into a single, cohesive program so you're not choosing between size and performance.
Created by Sport & Exercise Science graduate Josh Ashton, this powerbuilding program is engineered to develop both maximal strength and serious muscle, with a structure that fits a 3-day training week.
What's inside:
Full 3-day powerbuilding training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get stronger
Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) who want a science-based 3-day program to build strength and size simultaneously
Instant digital delivery to your email. Start your first session today.
Build strength and muscle at the same time — in just 3 days a week. The JASHTONFIT Powerbuilding 3 Day Split blends strength training and hypertrophy into a single, cohesive program so you're not choosing between size and performance.
Created by Sport & Exercise Science graduate Josh Ashton, this powerbuilding program is engineered to develop both maximal strength and serious muscle, with a structure that fits a 3-day training week.
What's inside:
Full 3-day powerbuilding training schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you get stronger
Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) who want a science-based 3-day program to build strength and size simultaneously
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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