Four days. Two goals. One program. The JASHTONFIT Powerbuilding 4 Day Split is a structured strength and hypertrophy program that develops maximal strength and serious muscle simultaneously — giving you the best of both worlds across a well-organised 4-day training week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day powerbuilding program uses precise loading, intelligent exercise selection, and progressive overload to make you stronger and bigger every week.
What's inside: — Full 4-day powerbuilding training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your strength and size do — Key coaching notes for each phase
Who it's for: Intermediate to advanced lifters (6+ months training) who train 4 days a week and want a science-based powerbuilding program to build strength and muscle.
Instant digital delivery to your email. Start your first session today.
Four days. Two goals. One program. The JASHTONFIT Powerbuilding 4 Day Split is a structured strength and hypertrophy program that develops maximal strength and serious muscle simultaneously — giving you the best of both worlds across a well-organised 4-day training week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day powerbuilding program uses precise loading, intelligent exercise selection, and progressive overload to make you stronger and bigger every week.
What's inside: — Full 4-day powerbuilding training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your strength and size do — Key coaching notes for each phase
Who it's for: Intermediate to advanced lifters (6+ months training) who train 4 days a week and want a science-based powerbuilding program to build strength and muscle.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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