The complete system to build a stronger version of you. The JASHTONFIT Muscular Strength Program Bundle contains every strength training program in the JASHTONFIT range — every split, every schedule variation — so you always have the right program regardless of how many days you can train.
Designed by a Sport & Exercise Science graduate, this strength training bundle is built on proven loading principles and progressive overload to drive long-term strength development.
What's inside: — Full weekly training schedule for each program — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the programs get harder as you get stronger — Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) who want a complete, science-based strength training system that adapts to their schedule.
Instant digital delivery to your email. Start your first session today.
The complete system to build a stronger version of you. The JASHTONFIT Muscular Strength Program Bundle contains every strength training program in the JASHTONFIT range — every split, every schedule variation — so you always have the right program regardless of how many days you can train.
Designed by a Sport & Exercise Science graduate, this strength training bundle is built on proven loading principles and progressive overload to drive long-term strength development.
What's inside: — Full weekly training schedule for each program — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the programs get harder as you get stronger — Key coaching notes for each phase
Who it's for: Intermediate lifters (6+ months training) who want a complete, science-based strength training system that adapts to their schedule.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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