High-intensity. High output. Three days a week. The JASHTONFIT Fat Loss Circuit Training 3 Day Split is a structured circuit-based workout program designed to maximise calorie burn, build muscular endurance, and accelerate fat loss — all in fast-paced, efficient sessions.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day circuit training program is built for people who want results without long, drawn-out gym sessions.
What's inside: — Full 3-day circuit training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — circuits become more challenging as your fitness rises — Key coaching notes throughout
Who it's for: Anyone who wants a structured, science-backed 3-day circuit training program to burn fat, improve conditioning, and build a leaner physique.
Instant digital delivery to your email. Start your first session today.
High-intensity. High output. Three days a week. The JASHTONFIT Fat Loss Circuit Training 3 Day Split is a structured circuit-based workout program designed to maximise calorie burn, build muscular endurance, and accelerate fat loss — all in fast-paced, efficient sessions.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day circuit training program is built for people who want results without long, drawn-out gym sessions.
What's inside: — Full 3-day circuit training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — circuits become more challenging as your fitness rises — Key coaching notes throughout
Who it's for: Anyone who wants a structured, science-backed 3-day circuit training program to burn fat, improve conditioning, and build a leaner physique.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
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