Burn more. Rest less. Transform faster. The JASHTONFIT Fat Loss Circuit Training 4 Day Split is an intense, structured circuit workout program that pushes your heart rate, builds muscular endurance, and drives serious fat loss — across 4 high-output sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day circuit training plan is designed for people who want efficiency, intensity, and results.
What's inside: — Full 4-day circuit training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — circuits evolve as your conditioning improves — Key coaching notes throughout
Who it's for: Anyone training 4 days a week who wants a structured, science-based circuit training program to burn fat, improve conditioning, and build a leaner physique.
Instant digital delivery to your email. Start your first session today.
Burn more. Rest less. Transform faster. The JASHTONFIT Fat Loss Circuit Training 4 Day Split is an intense, structured circuit workout program that pushes your heart rate, builds muscular endurance, and drives serious fat loss — across 4 high-output sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day circuit training plan is designed for people who want efficiency, intensity, and results.
What's inside: — Full 4-day circuit training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — circuits evolve as your conditioning improves — Key coaching notes throughout
Who it's for: Anyone training 4 days a week who wants a structured, science-based circuit training program to burn fat, improve conditioning, and build a leaner physique.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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