A complete gym — in a pair of dumbbells. The JASHTONFIT Dumbbell Only Program Bundle is the full dumbbell training system: every split, every schedule variation, all programmed to build real strength and muscle with nothing but dumbbells.
Designed by a Sport & Exercise Science graduate, this home workout bundle proves that equipment limitations are no barrier to serious programming.
What's inside: — Full weekly training schedule for each program — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — progression built in for every session — Key coaching notes for each phase
Who it's for: Anyone training at home or with limited equipment who wants a complete, science-based dumbbell program system to build strength and muscle.
Instant digital delivery to your email. Start your first session today.
A complete gym — in a pair of dumbbells. The JASHTONFIT Dumbbell Only Program Bundle is the full dumbbell training system: every split, every schedule variation, all programmed to build real strength and muscle with nothing but dumbbells.
Designed by a Sport & Exercise Science graduate, this home workout bundle proves that equipment limitations are no barrier to serious programming.
What's inside: — Full weekly training schedule for each program — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — progression built in for every session — Key coaching notes for each phase
Who it's for: Anyone training at home or with limited equipment who wants a complete, science-based dumbbell program system to build strength and muscle.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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