Master every dumbbell exercise you'll ever need. The JASHTONFIT Dumbbell Encyclopedia is a comprehensive exercise reference guide covering the full range of dumbbell movements — technique breakdowns, muscle targets, and coaching cues, all in one resource.
Created by Sport & Exercise Science graduate Josh Ashton, this dumbbell exercise guide is built for lifters who want to train smarter, perform exercises correctly, and get more out of every rep.
What's inside: — Comprehensive dumbbell exercise library — Muscle group targets for each exercise — Technique breakdowns and coaching cues — Video references for key movements — Suitable for all training levels
Who it's for: Anyone who trains with dumbbells — beginner or advanced — who wants a definitive, science-informed exercise reference to improve their technique and training knowledge.
Instant digital delivery to your email. Use it in your very next session.
Master every dumbbell exercise you'll ever need. The JASHTONFIT Dumbbell Encyclopedia is a comprehensive exercise reference guide covering the full range of dumbbell movements — technique breakdowns, muscle targets, and coaching cues, all in one resource.
Created by Sport & Exercise Science graduate Josh Ashton, this dumbbell exercise guide is built for lifters who want to train smarter, perform exercises correctly, and get more out of every rep.
What's inside: — Comprehensive dumbbell exercise library — Muscle group targets for each exercise — Technique breakdowns and coaching cues — Video references for key movements — Suitable for all training levels
Who it's for: Anyone who trains with dumbbells — beginner or advanced — who wants a definitive, science-informed exercise reference to improve their technique and training knowledge.
Instant digital delivery to your email. Use it in your very next session.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
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