Build real, visible muscle in 3 sessions a week. The JASHTONFIT Muscular Size 3 Day Split is a hypertrophy-focused training program designed around the mechanisms that actually drive muscle growth — structured volume, smart exercise selection, and consistent progressive overload.
Created by Sport & Exercise Science graduate Josh Ashton, every session in this 3-day muscle-building program is built to maximise hypertrophy, not waste your time.
What's inside:
Full 3-day weekly muscle-building schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you grow
Key coaching notes throughout
Who it's for: Intermediate gym-goers (6+ months training) who want a structured, science-based 3-day hypertrophy program to build serious muscle size.
Instant digital delivery to your email. Start your first session today.
Build real, visible muscle in 3 sessions a week. The JASHTONFIT Muscular Size 3 Day Split is a hypertrophy-focused training program designed around the mechanisms that actually drive muscle growth — structured volume, smart exercise selection, and consistent progressive overload.
Created by Sport & Exercise Science graduate Josh Ashton, every session in this 3-day muscle-building program is built to maximise hypertrophy, not waste your time.
What's inside:
Full 3-day weekly muscle-building schedule
Exercise selection with technique video references
Precise sets, reps, and RPE targets
Progressive overload built in — the program gets harder as you grow
Key coaching notes throughout
Who it's for: Intermediate gym-goers (6+ months training) who want a structured, science-based 3-day hypertrophy program to build serious muscle size.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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