No barbell. No machines. No excuses. The JASHTONFIT Dumbbell Only 3 Day Split is a complete dumbbell workout program that builds real strength and muscle using nothing but a set of dumbbells — at home, in a hotel, or at a basic gym.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day dumbbell training plan is programmed with the same science and precision as any full gym setup.
What's inside: — Full 3-day dumbbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — no equipment doesn't mean no progression — Key coaching notes throughout
Who it's for: Anyone who trains at home or with limited equipment and wants a structured, science-based dumbbell workout program to build strength and muscle.
Instant digital delivery to your email. Start your first session today.
No barbell. No machines. No excuses. The JASHTONFIT Dumbbell Only 3 Day Split is a complete dumbbell workout program that builds real strength and muscle using nothing but a set of dumbbells — at home, in a hotel, or at a basic gym.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day dumbbell training plan is programmed with the same science and precision as any full gym setup.
What's inside: — Full 3-day dumbbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — no equipment doesn't mean no progression — Key coaching notes throughout
Who it's for: Anyone who trains at home or with limited equipment and wants a structured, science-based dumbbell workout program to build strength and muscle.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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