Four days of serious training with nothing but dumbbells. The JASHTONFIT Dumbbell Only 4 Day Split is a complete home or minimal-equipment workout program built to develop real strength and muscle using only dumbbells — programmed with the same rigour as any full gym plan.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day dumbbell training program proves you don't need a full gym to train properly.
What's inside: — Full 4-day dumbbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — progression doesn't stop just because you're at home — Key coaching notes throughout
Who it's for: Anyone training 4 days a week with limited equipment who wants a structured, science-based dumbbell program to build real strength and muscle.
Instant digital delivery to your email. Start your first session today.
Four days of serious training with nothing but dumbbells. The JASHTONFIT Dumbbell Only 4 Day Split is a complete home or minimal-equipment workout program built to develop real strength and muscle using only dumbbells — programmed with the same rigour as any full gym plan.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day dumbbell training program proves you don't need a full gym to train properly.
What's inside: — Full 4-day dumbbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — progression doesn't stop just because you're at home — Key coaching notes throughout
Who it's for: Anyone training 4 days a week with limited equipment who wants a structured, science-based dumbbell program to build real strength and muscle.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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