Strip it back to the basics that work. The JASHTONFIT Barbell Only 3 Day Split is a focused barbell training program built around the foundational movements — squat, hinge, press, and pull — to build raw strength and serious muscle in just 3 sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day barbell program is for lifters who want to go back to basics and get strong with the most effective tool in the gym.
What's inside: — Full 3-day barbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your strength does — Key coaching notes throughout
Who it's for: Intermediate lifters who want a structured, science-based 3-day barbell training program to build maximal strength and muscle.
Instant digital delivery to your email. Start your first session today.
Strip it back to the basics that work. The JASHTONFIT Barbell Only 3 Day Split is a focused barbell training program built around the foundational movements — squat, hinge, press, and pull — to build raw strength and serious muscle in just 3 sessions a week.
Created by Sport & Exercise Science graduate Josh Ashton, this 3-day barbell program is for lifters who want to go back to basics and get strong with the most effective tool in the gym.
What's inside: — Full 3-day barbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your strength does — Key coaching notes throughout
Who it's for: Intermediate lifters who want a structured, science-based 3-day barbell training program to build maximal strength and muscle.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
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