Master the barbell. Build a powerful physique. The JASHTONFIT Barbell Only 4 Day Split is a focused, no-frills barbell training program built around the foundational movements that have built the strongest athletes in the world — applied across a structured 4-day training week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day barbell program is precision-programmed for lifters who want to get seriously strong.
What's inside: — Full 4-day barbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your barbell strength does — Key coaching notes throughout
Who it's for: Intermediate to advanced lifters who train 4 days a week and want a structured, science-based barbell program to build maximal strength and muscle.
Instant digital delivery to your email. Start your first session today.
Master the barbell. Build a powerful physique. The JASHTONFIT Barbell Only 4 Day Split is a focused, no-frills barbell training program built around the foundational movements that have built the strongest athletes in the world — applied across a structured 4-day training week.
Created by Sport & Exercise Science graduate Josh Ashton, this 4-day barbell program is precision-programmed for lifters who want to get seriously strong.
What's inside: — Full 4-day barbell-only training schedule — Exercise selection with technique video references — Precise sets, reps, and RPE targets — Progressive overload built in — the program advances as your barbell strength does — Key coaching notes throughout
Who it's for: Intermediate to advanced lifters who train 4 days a week and want a structured, science-based barbell program to build maximal strength and muscle.
Instant digital delivery to your email. Start your first session today.
“For someone who is obese and tried multiple plans over 25 years… Josh is the only choice for me. Highly recommended.”
“Josh has an exceptional understanding of biomechanics… I can genuinely feel myself getting stronger, more efficient, and more confident.”
“I’ve seen real progress and I’d highly recommend his coaching to anyone looking to take their fitness to the next level.”
Built by a national champion BJJ purple belt &
Sport & Exercise Science graduate.
No fluff. Just results.
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