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TRAINING INSIGHTS

Science-based advice on strength, conditioning, and BJJ performance from Auckland coach Josh Ashton.

Josh Ashton 06/06/2026 Josh Ashton 06/06/2026

Not sure whether to hire a personal trainer or go online? An honest breakdown from a coach in Auckland who offers both.

A BJJ national champion and Sport Science graduate breaks down the exact strength and conditioning program that transfers to the mats.

Limited coaching spots available — Auckland in-person & online worldwide.

Applications reviewed within 48 hours · Limited spots available