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TRAINING INSIGHTS
Science-based advice on strength, conditioning, and BJJ performance from Auckland coach Josh Ashton.
What I've Learned Coaching Beginners: The Real Keys to Getting Started Right
How to Choose a Personal Trainer in Auckland (What to Actually Look For)
Powerbuilding vs Bodybuilding vs Powerlifting: Which Is Right for You?
Grip Strength for BJJ: The Most Underrated Training Variable
Why Most BJJ Athletes Plateau in Strength (And How to Fix It)
5 Strength Exercises Every BJJ Athlete Should Be Doing
Why You're Not Getting Stronger (And How to Fix It)
How to Build Muscle Training Only 3 Days a Week
The Best Strength & Conditioning Program for BJJ Athletes
A BJJ national champion and Sport Science graduate breaks down the exact strength and conditioning program that transfers to the mats.
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