JASHTONFIT 1 On 1 Weekly Exercise Coaching

Train with precision and purpose. JASHTONFIT’s exercise coaching is designed for individuals who want to maximise performance, strength, and results without the guesswork.

What You Get:

• A fully customised monthly training programme based on your goals, equipment, schedule, and experience level

• Video technique review to refine form and prevent injury

• Unlimited messaging support via email or WhatsApp (responses within 24 hours)

• Weekly progress tracking and feedback to ensure you’re moving in the right direction

• Adjustments to your programme as needed to break through plateaus

Perfect For:

• Strength & conditioning

• Body composition changes

• BJJ and combat sport athletes

• General fitness improvement

Payment & Commitment:

• Weekly payment via recurring bank payment or invoice

• Minimum 4-week sign-up to allow for measurable results and habit formation