About Me: Josh Ashton

Years of experience in strength training and martial arts have shown me that physical development goes hand in hand with personal growth. Training builds more than strength, it develops discipline, resilience, and confidence that carry into everyday life.

With a Bachelor’s degree in Sport and Exercise Science, I know that with the right guidance no goal is too big. I specialise in strength development, athletic performance, and injury prevention, equipping me with knowledge to tackle any goal. From athletes chasing peak performance to parents wanting to move and feel better, I help people of all levels achieve what they have always wished for.

My coaching goes beyond sets and reps. I focus on delivering high-quality sessions, building confidence, and with results to match.

Your goal becomes my goal, let’s make it happen