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This training program is specifically designed for individuals who are looking to become their best athletic selves, improving key components of fitness for athletic development. The program focuses on a 4-day split, with an optimal frequency to maximise progression. The plan is suitable for all genders, ages, and training experience. This plan priortises muscle recovery as an approach towards increasing performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to become their best athletic selves, improving key components of fitness for athletic development. The program focuses on a 4-day split, with an optimal frequency to maximise progression. The plan is suitable for all genders, ages, and training experience. This plan priortises muscle recovery as an approach towards increasing performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice