Vitality Vanguard
This training program is specifically designed for individuals who are looking to increase overall physical fitness as quickly as possible. The program focuses an accumulrive volume approach, ensuring that all muscles are training twice weekly for maximum results. The plan is suitable for all genders, ages, and training experience. This plan priortises muscle recovery as an approach towards increasing performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to increase overall physical fitness as quickly as possible. The program focuses an accumulrive volume approach, ensuring that all muscles are training twice weekly for maximum results. The plan is suitable for all genders, ages, and training experience. This plan priortises muscle recovery as an approach towards increasing performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to increase overall physical fitness as quickly as possible. The program focuses an accumulrive volume approach, ensuring that all muscles are training twice weekly for maximum results. The plan is suitable for all genders, ages, and training experience. This plan priortises muscle recovery as an approach towards increasing performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice