Strength Surge
This training program is specifically designed for individuals who are looking to increase total muscular strength while having limited time to commit to the gym. The program focuses on a 4-day split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan prioritises muscle recovery as an approach towards optimising performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to increase total muscular strength while having limited time to commit to the gym. The program focuses on a 4-day split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan prioritises muscle recovery as an approach towards optimising performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to increase total muscular strength while having limited time to commit to the gym. The program focuses on a 4-day split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan prioritises muscle recovery as an approach towards optimising performance.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice