Dumbbell Encyclopedia
This plan is specifically designed for individuals who are looking for a list of exercises only requiring dumbbells. The program details an extensive list of exercises targeting all muscle groups. These exercises are suitable for all genders, ages, and training experience.
Plan Includes
- Exercise selection
- Key training advice
This plan is specifically designed for individuals who are looking for a list of exercises only requiring dumbbells. The program details an extensive list of exercises targeting all muscle groups. These exercises are suitable for all genders, ages, and training experience.
Plan Includes
- Exercise selection
- Key training advice
This plan is specifically designed for individuals who are looking for a list of exercises only requiring dumbbells. The program details an extensive list of exercises targeting all muscle groups. These exercises are suitable for all genders, ages, and training experience.
Plan Includes
- Exercise selection
- Key training advice