Dominant Development
This training program is specifically designed for individuals who are looking to increase total muscle mass while having limited time to commit to the gym. The program focuses on a 4-day upper body/lower body split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan priortises an accumulative volume approach, ensuring all muscles are trained twice weekly.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to increase total muscle mass while having limited time to commit to the gym. The program focuses on a 4-day upper body/lower body split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan priortises an accumulative volume approach, ensuring all muscles are trained twice weekly.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to increase total muscle mass while having limited time to commit to the gym. The program focuses on a 4-day upper body/lower body split, making it efficient and effective for those with busy schedules. The plan is suitable for all genders, ages, and training experience. This plan priortises an accumulative volume approach, ensuring all muscles are trained twice weekly.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice