Body Blueprint
This training program is specifically designed for individuals who are looking to shed excess fat and improve their overall physical condition fast. The program focuses on a Push/Pull/Legs split, prioritising an accumulative volume approach, which ensures that all muscles are trained twice weekly. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to shed excess fat and improve their overall physical condition fast. The program focuses on a Push/Pull/Legs split, prioritising an accumulative volume approach, which ensures that all muscles are trained twice weekly. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for individuals who are looking to shed excess fat and improve their overall physical condition fast. The program focuses on a Push/Pull/Legs split, prioritising an accumulative volume approach, which ensures that all muscles are trained twice weekly. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice