Anabolic Alchemy
This training program is specifically designed for gym junkies who are looking to increase total muscle mass. The program focuses on a Push/Pull/Legs split, prioritising an accumulative volume approach, which ensures that all muscles are trained twice weekly to maximise results. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for gym junkies who are looking to increase total muscle mass. The program focuses on a Push/Pull/Legs split, prioritising an accumulative volume approach, which ensures that all muscles are trained twice weekly to maximise results. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice
This training program is specifically designed for gym junkies who are looking to increase total muscle mass. The program focuses on a Push/Pull/Legs split, prioritising an accumulative volume approach, which ensures that all muscles are trained twice weekly to maximise results. The plan is suitable for all genders, ages, and training experience.
Plan Includes
- 7 Day training allocation
- Exercise selection
- Set and repetition recommendations
- Key training advice